Breathe Deeply at Free Group Meditation
Join Natural Awakenings NYC and Long Island Co-Publisher Michael Lehrman from 6 to 6:30 p.m., January
18, 2023, for this month’s free Mind, Body & Breathe virtual group meditation.
Lehrman has practiced meditation for 15 years using mantras and
mindfulness-based stress reduction (MBSR) and created the Mind, Body &
Breathe collective to share what he has learned with Natural Awakenings readers. “I’ve always appreciated the chance to
breathe and sit in meditation practice with others benefiting from the shared
group dynamic.”
Lehrman will facilitate the session consisting of specific
breathing techniques, including box breathing, 4-7-8 counts, and rhythm
breathing, in combination with this month’s meditation that uses the body as an
anchor point utilizing breath, a body scan, and sounds.
“These sessions will help you take a moment out of your busy day
to reconnect with yourself, calm your body and mind, and take a deep breath
with fellow Natural Awakenings
readers,” he says.
No experience and no expectations are necessary; participants
can choose on or off-camera, and the sessions will not be recorded. Afterward,
participants can stay on for an open discussion to learn more about meditation
and to connect with other Natural
Awakenings readers.
Cost: Free. Location: Google Meets. For more
information and to register, call 212-726-1420
or email [email protected].
