Inspiring Your 2025 Wellness Journey

This month, we are proud to present the 2025 Natural Living Directory for Westchester, Putnam, and Dutchess counties—a comprehensive guide designed to connect you with the leading practitioners, businesses, and holistic experts in our community. Read More »

2025 NATURAL LIVING WELLNESS DREAM TEAM PROFILES

A collection of local practitioners, providers and specialists that align with the proactive, synergistic beliefs and values that set our readers apart from the herd. Read More »

2025 NATURAL LIVING BUSINESS SPOTLIGHTS

We are pleased to offer this special section of local Business Spotlights from our 2025 Natural Living Directory. Read More »

Sip Your Way to Better Health with Herbal Nutritive Infusions

Nutritive infusions are a simple, cost-effective way to support your health by harnessing the power of herbs. These potent brews deliver a rich concentration of vitamins, minerals, and bioactive compounds, offering superior nourishment compared to regular teas. Read More »

Paula Caracappa: The Dedicated Visionary Behind Awaken Wellness Fair’s Legacy

For over two decades, Paula Caracappa, founder of the Awaken Wellness Fair, has been a transformative force in the wellness community. Read More »

Nourish and Reset: Anti-Inflammatory Recipes for March

March presents an ideal opportunity to refresh, reset and nourish the body with seasonal foods that promote healing from the inside out. Read More »

Personalized Nutrition: Fine-Tuning the Dinner Plate

Advances in technology and gut health research are driving a shift toward individualized nutrition plans. Read More »

Judith Cruz on A Holistic Approach to Food Insecurity

Treasure Coast Food Bank CEO Judith Cruz addresses food insecurity through access to fresh food and community partnerships. Read More »

Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals

Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals. Read More »

Bison and Lamb Meatloaf

Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving. Read More »

Grilled Salmon

Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth. Read More »

Easy Tzatziki

Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita. Read More »

Skinny Caesar Dressing

Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt. Read More »

Honoring the Women in Our Lives

March provides an opportunity to recognize the contributions of women, from global figures to local influences. Read More »

Drought-Resistant Gardening: Conserving Water in the Backyard

Water-wise gardening techniques and drought-tolerant plants can conserve resources while maintaining healthy landscapes. Read More »

Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts. Read More »

Sober-Curious: A Growing Trend for Health and Personal Growth

More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows. Read More »

The Well-Adjusted Teenager: Tips To Relieve Stress and Support Resilience

Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience. Read More »

Canine Gut Health: Protecting a Dog’s Microbiome

Diet and gut health play an important role in a dog’s digestion, mood and overall well-being. Read More »

Non-Opioid Pain Killer Approved

A breakthrough in pain management: Journavx, a non-addictive pain reliever, offers hope beyond opioids for safe, short-term relief after surgery. Read More »

The Effects of Loneliness on Mental Health

Loneliness and stress worsen psychological distress. Learn how community and mental health support can combat these growing post-pandemic challenges. Read More »

Benefits of Plum Blossom Acupuncture

Explore the ancient healing power of plum blossom acupuncture, now modernized with digital stimulation to treat skin, vision, and pediatric conditions. Read More »

The Temptation of Ultra-Processed Foods

Discover why hyper-palatable, energy-dense foods are so hard to resist—and how certain choices can curb calorie intake and support healthier habits. Read More »

Vocal Biomarkers to Diagnose Diabetes

AI technology detects Type 2 diabetes through subtle voice changes—offering a noninvasive, early diagnostic tool with accuracy comparable to blood tests. Read More »

New U.S. Observatory in Chile

The Vera C. Rubin Observatory in Chile will study dark matter and create a comprehensive sky survey beginning in 2025. Read More »

New Uses for Carbon Dioxide

Researchers are developing methods to convert carbon dioxide into valuable products such as plastics and fuels. Read More »

Shutting Down Illegal Sea Turtle Trade

DNA tracking through the ShellBank program is fighting the black market in endangered sea turtle shells, helping authorities dismantle global trafficking. Read More »

Vultures on Patrol in Africa

In Uganda, vultures fitted with AI trackers are helping rangers locate poachers faster—turning nature’s scavengers into unlikely conservation heroes. Read More »

2024 Hottest Year on Record

Earth hits its hottest year yet, surpassing climate thresholds with alarming global temperature spikes. Read More »

Balancing 4 Life, LLC

Balancing 4 Life is a holistic, restorative wellness center, offering non-invasive energetic solutions for natural healing. Read More »

Dr. Kaushik’s Ayurvedic and Naturopathic Clinic

Dr. Kaushik’s Ayurvedic and Naturopathic Clinic is a practice that combines the ancient art of Ayurvedic healing with the modern, science-based principles of naturopathy to create a holistic Read More »

Earth Angels Veterinary Hospital

Earth Angels is a local, family-owned and operated integrative veterinary hospital with services that include surgery, dentistry, holistic protocols with Dr. Barrientos in conjunction with our pain center that features laser therapy, acupuncture, CBDs, dog/cat boarding and more. Read More »

Empowered By Nature

Lorraine Hughes offers comprehensive wellness consultations using assessment techniques based in Traditional Chinese Medicine to provide each person with their own unique treatment plan. Read More »

Joy Matalon, CST, LMT

Joy Matalon offers many healing services, including CranioSacral Therapy, Somato-Emotional Release, Process Acupressure, Swedish and medical massage. Read More »

Mind-Body-World Optometry

Dr. Samantha Slotnick takes a holistic approach to vision care, for all ages. She and the entire team at Mind-Body-World Optometry help patients maximize their natural ability to see with clarity, comfort, and open awareness for space. Read More »

Quantum Healing & Wellness

Quantum Healing & Wellness, in Bedford Hills, New York, combines holistic health with technologies like the Energy Enhancement System (EES), an active White Himalayan Salt Room, and Infrared Sauna with Red Light Therapy. Read More »

Quit with Quinn

At Quit with Quinn, Stephen Quinn helps people overcome alcohol, drugs, smoking and sugar addictions, achieve weight loss, and overcome other unwanted habits. Read More »

Reiki Fusion

Licensed Clinical Social Worker and Reiki Master Cynthia Chase has a 30-year background as a psycho-spiritual therapist which enriches the offerings. Read More »

SearchLight Medical

Laurie R. Mallis, M.D., LAc combines Western and Eastern knowledge to plan a course of treatment that is specific and unique for each patient. Read More »

The Center for Holistic Dentistry

Dr. David Lerner offers a holistic/biological approach to general dentistry including reconstructive/cosmetic dentistry, periodontal treatments, implant/oral surgery, neuromuscular dentistry and myofunctional therapy. Read More »

The Office of Michael Wald

Dr. Wald is nicknamed “the blood detective” for developing a lab interpretation software that nutritionally interprets large amount of lab data. Read More »

Yoga in the Adirondacks at The Divine Acres

Yoga in the Adirondacks is a yoga farm shala nestled in the Adirondack Forest Preserve in upstate New York. It is privately owned with over 300 acres, nurturing miniature donkeys, sheep, ducks and chickens. Read More »

A Creative Hub for Art, Healing and Connection

Hudson Valley InterArts is a vibrant community space that connects artists of all abilities through diverse creative practices. Their mission is to be a bridge for healing and understanding, showcasing the transformative power of art in all its forms. Read More »

A Tranquil Setting for Personal and Collective Transformation

The Center at Mariandale—situated on 61 wooded acres in Ossining, with stunning views of the Hudson River—offers a serene and peaceful environment for reflection, study and connection. Read More »

Awaken Your Flow and Reclaim Your Power

The Flow Specialist, founded by Reiki Master Teacher Regina Woods DeCarlo in 2012, offers a transformative approach to healing through reiki, a divinely inspired energy system energy system originating in Japan. Read More »

Combining Innovative and Proven Healing Strategies to Enhance Well-Being

Abbruzzese Wellness, located in Briarcliff Manor, is a premier chiropractic and wellness center dedicated to helping individuals and families achieve optimal health through natural, noninvasive care. Read More »

Elevate Your Vitality With Premium Products From CBD Live Natural

In operation since 2015, CBD Live Natural, in Bedford Hills, New York, carries oil tinctures, capsules, gummies, candles, edibles and pet products from the CBD Living brand, in addition to its own in-house line of vast CBD products. Read More »

Empowering Clients Through Personalized Financial Services

By treating each client’s financial well-being as a priority, Sternbach & Rose helps individuals and businesses maximize income and improve efficiency. Read More »

Human-Centered Care and Meaningful Living for Elders

The Fellowship Community, settled on 80 acres of farm and forest land in Chestnut Ridge, offers a unique approach to long-term elder care, blending compassionate support with meaningful engagement. Read More »

Make 2025 Your Year of Possibility

Nestled in the heart of the Hudson Valley, Omega Institute offers innovative educational experiences and Rest & Rejuvenation Retreats for adults led by world-class teachers. Read More »

Optimize Your Health and Well-Being With Flowing Rivers Acupuncture

Flowing Rivers Acupuncture offers “relief, resilience and overall well-being,” according to board-certified licensed acupuncturist and Chinese medicine herbalist Pamela Todd Battle. Read More »

Unlocking Wellness by Nurturing Gut Health

Louise Beach is an integrative nutritionist who prioritizes the care and tending of the gut microbiome with all her clients, whether or not their issues are gastrointestinal. Read More »