Omega Has a Yoga Retreat for Every Body
Courtesy of Omega Institute for Holistic Studies, Rhinebeck, NY, eOmega.org Photo provided by Samantha Stengle via Canva Photos Pro S
Upcoming fall yoga offerings include:
FRIDAY, SEPTEMBER 8
Autumn Yoga Reset (Sept. 8-10): Connect with Your True Nature. Practice a combination of gentle yoga poses, relaxing yoga nidra and metta meditations with restorative yoga teacher Jillian Pransky.
SUNDAY, SEPTEMBER 17
Yin Yoga Teacher Training Module 1 (Sept. 17-22): Taoism, Anatomy & the Somatic Meditation of Stillness. Embrace the principles of yin yoga and learn to incorporate yin postures into any yoga teaching or practice with Biff Mithoefer and Eric Archer.
SUNDAY, OCTOBER 8
Yoga for Breast Cancer Healing (Oct. 8-13): Amplify your self-care and learn how to heal beyond the breast cancer diagnosis through movement and meditation with Elyce Neuhauser, creator of Yoga for Breast Cancer Healing.
FRIDAY, OCTOBER 13
The Full Scope of Yoga (Oct. 13-15): A Journey Into Asana, Meditation & Pranayama. Spend a weekend exploring asana, meditation and pranayama with Colleen Saidman and Rodney Yee.
Location: The Omega Institute, 150 Lake Dr., Rhinebeck, NY. For more information or to register, call 800.944.1001 or visit eOmega.org.
