As autumn arrives, Lorraine Hughes, a registered herbalist and owner of Empowered By Nature, is offering specialized wellness consultations that focus on maintaining lung health during this crucial season.

Hughes, who integrates Chinese and Western herbal medicine with nutrition in her practice, emphasizes the connection between fall and the metal element in Chinese medicine. “Autumn is linked to the metal phase, which governs the lungs and large intestine,” Hughes explains. “This seasonal change brings dryness that can impact these organs.”

In her consultations, Hughes assesses each client’s balance of body, mind and spirit, providing tailored recommendations to navigate the seasonal shift. “My consultations are designed to help individuals prepare for winter by addressing imbalances that may arise during fall,” she says. “It’s essential to integrate lifestyle adjustments and appropriate herbal remedies to support lung health and overall well-being.”

Hughes advises that addressing these seasonal changes proactively can prevent potential issues. “By focusing on preventive care now, we can enhance our resilience and ensure better health through the colder months,” she notes.