The Wappingers Falls-based Iyengar studio Back2Health Yoga, known for its precise alignment and therapeutic approach, is expanding its schedule to meet diverse community needs. Starting this month, the studio will offer new classes and series addressing specific health concerns.

“Back2Health Yoga’s upcoming specialized series offer tailored practices designed to improve overall well-being,” says Cristina Roy, owner and certified Iyengar yoga teacher. “Rooted in the principles of Iyengar yoga, these sessions aim to foster physical health, mental clarity and emotional balance. Participants will develop strength, flexibility and a deeper mind-body connection.”

In addition to group classes, Back2Health Yoga offers private sessions tailored specifically for back care and scoliosis. These personalized sessions allow for a more focused approach and individual attention to address specific needs and conditions. Instructors work closely with clients one-on-one to design custom yoga plans that address their unique concerns, whether it’s managing scoliosis, alleviating back pain, or improving overall spinal health. “Through detailed assessments and personalized instruction, private sessions aim to enhance the therapeutic benefits of yoga, ensuring each participant achieves optimal results,” adds Roy.