Agi’s Health-Balanced Fitness Studio, located in Mahopac across from Lake Mahopac, is offering a six-week yoga and meditation program on Tuesdays from 6:30 to 7:30 p.m. starting on October 15, 2024. The boutique studio, known for its fitness programs tailored to active aging, will feature a blend of gentle movements, Vinyasa flow and meditation, with a focus on breath work, strength and flexibility, throughout the series.

In honor of this edition of Natural Awakenings, which focuses on whole-body alignment, owner, personal trainer and Senior Fitness Specialist Agi Kadar says that the classes offer a timely opportunity for individuals to either begin their yoga journey or deepen their practice. “The benefits include fewer headaches and injuries, less overall pain, and better posture to stand tall and look lean,” notes Kadar, who adds that mindful movement during everyday activities like standing or walking can enhance the benefits of the practice.

The series is open to participants of all levels and ages, and the studio provides all necessary equipment, including mats, blocks and straps, ensuring participants can fully focus on their movement and breath.