Mindful Being, LLC is offering a series of wellness programs designed to help participants find peace, reduce stress and reconnect with themselves and nature. The upcoming events include mini-retreats at Cranberry Lake Preserve, in White Plains, from 10 to 11:30 a.m. on November 2 and 16, 2024; a mindfulness workshop at the Pleasantville Library from 11 a.m. to noon on November 9, 2024; Zoom meditation from 8:15 to 9 p.m. on Thursdays; and mindful yoga in Armonk from 9 to 10 a.m. on Tuesdays.

Owner and mindfulness teacher Raditia Lasry highlights the importance of embracing authenticity. “Mindful Being’s mission is to enrich your life, deepen the skills and tools you already possess, and help you embrace who you are wholeheartedly with all your quirks. There is no better way to be than yourselves,” she says.

The mini-retreats will allow participants to immerse themselves in nature, even on cooler days, offering a chance to reflect on the natural cycles of change and letting go. These experiences aim to provide not only stress relief, but also an opportunity to reframe perspectives, fostering deeper self-awareness and connection with others.

Mindful Being’s offerings are part of an ongoing journey toward inner lightness, freedom and ease. Each event focuses on cultivating presence, helping individuals gain clarity and live with greater purpose and compassion.