Back2Health Yoga, in Wappingers Falls, specializes in Iyengar yoga, offering tools to help manage pain and reduce stress. The studio provides classes, private sessions and workshops tailored to address back care and scoliosis. With a focus on safety, optimal alignment and attention to detail, Iyengar yoga is especially beneficial for those managing back and neck issues.

Cristina Roy, owner and certified Iyengar yoga teacher, explains, “Iyengar yoga can provide almost instant relief from physical tension and stress through precise alignment and mindful movement. Whether you’re dealing with aches, stiffness or simply looking to feel more centered, Iyengar yoga offers a structured approach to help you quickly experience improved posture, enhanced flexibility and a sense of calm and focus—all in your very first class.”

This alignment-based practice is known for its accessibility and therapeutic benefits. “With its use of props like blocks, straps and blankets, Iyengar yoga ensures safety and support for people of all levels and abilities,” Roy says. “It’s an excellent choice for those recovering from injuries or managing chronic conditions like back pain or scoliosis.”

Rooted in the teachings of B.K.S. Iyengar, the method emphasizes mindfulness and proper posture while fostering physical balance, mental clarity and emotional resilience.